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	<title>good habits &#8211; davidliprini</title>
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	<title>good habits &#8211; davidliprini</title>
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		<title>We are all parrots</title>
		<link>https://davidliprini.co.za/2020/07/we-are-all-parrots/</link>
					<comments>https://davidliprini.co.za/2020/07/we-are-all-parrots/#respond</comments>
		
		<dc:creator><![CDATA[David &#62;2020]]></dc:creator>
		<pubDate>Fri, 24 Jul 2020 11:32:44 +0000</pubDate>
				<category><![CDATA[Building A Music Career]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[austin kleon]]></category>
		<category><![CDATA[solomon]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[writing music]]></category>
		<category><![CDATA[build beautiful things]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[originality]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[habits]]></category>
		<guid isPermaLink="false">https://davidliprini.co.za/?p=1461</guid>

					<description><![CDATA[But even parrots can build beautiful things. This blog is partly self-reflection, and partly a step in the process of building compounding good habits. But it is also about creating a platform and collection of content that I can use in the future to build beautiful things.(In the not too distant future I&#8217;m going to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p></p>
<p>But even parrots can build beautiful things.</p>
<hr />
<p>This blog is partly self-reflection, and partly a step in the process of building compounding good habits.</p>
<p>But it is also about creating a platform and collection of content that I can use in the future to build beautiful things.<br /><small>(In the not too distant future I&#8217;m going to start writing about my music-making process, and linking to my songs here. So if you want to be part of that journey, watch this space.)</small></p>
<p>As I have been putting the pieces in place for a future that includes exercising my creativity and getting paid for it, I realise I keep using the phrase:</p>
<blockquote>&#8220;Build beautiful things.&#8221;</blockquote>
<p>This idea captivates and motivates me, in no small part because most of my last 8 years have been spent doing what I must (read: lots of admin) to help pay the bills.</p>
<p>That is no insignificant thing, but as the years passed and I kept saying &#8220;I will get back to writing music <em>eventually</em>&#8220;, I lost contact with that animating force that powered me through tight deadlines and late nights at 13thFLOOR.</p>
<p>See, back then I was in the honeymoon phase. And while writing music was my job, it was also my bride; the most beautiful thing in my life that, no matter the expectations or frustrations, kept me completely captivated.</p>
<p>Then I left the fertile creative space that was 13thFLOOR, and the honeymoon went with it. And we fell into the rhythm of so many quietly unhappy relationships, constantly in each other&#8217;s space but quality time a celebrated memory, approached in flushes of nostalgia but otherwise completely ignored.</p>
<hr />
<p>Two things have held me back from writing more music. (This is actually true of most creative endeavours in my life, now that I think of it.)</p>
<p>The first is <strong>an urgent need to be original.</strong> For as long as I can remember, I have always looked for a different angle, a new perspective, a fresh way of saying or doing something. I&#8217;m not certain if this is a character thing, a therapy thing or something else entirely, but it is so core to my process I can&#8217;t imagine doing life any other way.</p>
<p>In a creative industry at a time where anyone with a laptop and a few ideas can make great music, the subconscious drive to be &#8220;original&#8221; can be suffocating. And my Friday ritual of listening to new releases on Apple Music just amplify that there is truly nothing new under the sun. So instead of <a href="https://qz.com/1062945/the-value-of-bad-ideas-according-to-a-scientist/">writing through the shit to get to the gold,</a> I would get started, get bored and stop.</p>
<p>The second thing is my <strong>tendency towards detail-focused perfectionism. </strong>You see, most people I know of write music in one of two ways:</p>
<ol>
<li>Write lyrics</li>
<li>Add a basic song structure</li>
<li>Mess with the arrangement until it clicks</li>
<li>Ship it</li>
</ol>
<p>&nbsp;</p>
<p>Or</p>
<ol>
<li>Take a good melody / musical idea</li>
<li>Create a basic song structure with it</li>
<li>Add lyrics</li>
<li>Refine it</li>
<li>Ship it</li>
</ol>
<p>&nbsp;</p>
<p>My process most of the time — when I don&#8217;t impose strict constraints —  is something along the lines of:</p>
<ol>
<li>Come up with an awesome groove or 10 second concept</li>
<li>Clone the groove / concept and mess with the arrangement</li>
<li>Get to about 1 minute&#8217;s worth of content, and realise that I&#8217;m not happy with so many details, because &#8220;they are the soul of the song&#8221; <small>(or whatever other bullshit my subconscious sells me to get me into perfection mode).</small></li>
<li>Spend the rest of the time I have available (and often more besides) messing with individual midi notes, refining drum grooves, and generally hyperfocusing on the details instead of writing a whole song</li>
<li>Shut down Logic happy that I wrote something, but frustrated that it is yet ANOTHER 1-minute clip that went nowhere</li>
</ol>
<p>&nbsp;</p>
<p>I know I can do a lot with those 1-minute clips, given time.</p>
<p>The issue is that my perfectionism feeds off my need for originality. So instead of coming back to that clip later — because perfecting is so much more work than creating — I play with a new idea. And so the cycle goes on.</p>
<hr />
<p>What does this have to do with parrots, you may be wondering?</p>
<p>The thing is — as <a href="https://www.quora.com/What-did-Picasso-mean-when-he-joked-good-artists-copy-great-artists-steal-Did-he-really-say-this-or-did-someone-else-say-it">Picasso</a> and <a href="https://www.amazon.com/Steal-Like-Artist-Things-Creative/dp/0761169253">Austin Kleon</a> say far more eloquently than I — mostly everything that we create today is largely inspired by or derived from someone else&#8217;s work.</p>
<p><em>(In related news, I read the other day that some smart dudes <a href="http://www.openculture.com/2020/03/every-melody-has-been-copyrighted-and-theyre-now-released-into-the-public-domain.html">built an algorithm to write every single possible melody</a>, then released them all under the <a href="https://creativecommons.org/publicdomain/zero/1.0/">CC0 (Creative Commons Zero) license</a> to &#8220;head off costly infringement litigation that can hobble creative freedom.&#8221; So technically, no pop thing I ever write will be truly original. ~sighs)</em></p>
<p>Even Solomon (<a href="https://www.britannica.com/topic/Ecclesiastes-Old-Testament">scholars think</a>) felt this tension about 2400 years ago (and that was before the internet and mind-bending algorithms):</p>
<blockquote>What has been will be again,<br />what has been done will be done again;<br />there is nothing new under the sun.<br /><cite>Eccl. 1:9</cite></blockquote>
<p>&nbsp;</p>
<p>We are all parrots.</p>
<p>Everything has already been said; everything has already been created. We&#8217;re just repeating it back into infinitely patient ears of history.</p>
<p>So unburden yourself from perfect originality, and just build beautiful things.</p>
<p>Because even while it is not new, in your context, it is.</p>
<p>Because even while it is not perfect, it is good enough.</p>
<p><small>(And as a bonus, regularly building beautiful things will also build generative habits. Yay!)</small></p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">1461</post-id>	</item>
		<item>
		<title>I ran today</title>
		<link>https://davidliprini.co.za/2020/07/i-ran-today/</link>
					<comments>https://davidliprini.co.za/2020/07/i-ran-today/#respond</comments>
		
		<dc:creator><![CDATA[David &#62;2020]]></dc:creator>
		<pubDate>Wed, 15 Jul 2020 10:17:56 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Inner Work]]></category>
		<category><![CDATA[celebrate victories]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[first steps]]></category>
		<guid isPermaLink="false">https://davidliprini.co.za/?p=1454</guid>

					<description><![CDATA[I ran today. If you&#8217;re a runner of any sort, your first thoughts when reading that might be: how far did you run? what was your time? did you improve on your last time? &#160; No. I ran today. For the first time in months. You don&#8217;t understand how big this is for me. I [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I ran today.</p>
<p>If you&#8217;re a runner of any sort, your first thoughts when reading that might be:</p>
<ul>
<li>how far did you run?</li>
<li>what was your time?</li>
<li>did you improve on your last time?</li>
</ul>
<p>&nbsp;</p>
<p>No.</p>
<p>I ran today. For the first time in months. You don&#8217;t understand how big this is for me. <strong>I freaking ran today!</strong></p>
<hr />
<p>I&#8217;ve been waging a battle with exercise, fighting on both sides for as long as I can remember.</p>
<p>On one hand, I love ball sports. So while I was at school and living in close proximity to sports facilities, exercise happened as a byproduct of sport. But since I discovered the joys of technology; since I started working long days and nights to make ends meet; since I forgot the joy of feeling fit, I haven&#8217;t exercised with any regularity. Because seriously, I hate running. It holds no pleasure for me. Let me chase a ball and I&#8217;m happy. But don&#8217;t tell me to &#8220;just run for pleasure.&#8221;</p>
<p>The thing is, I &#8220;know&#8221; how important exercise is. I &#8220;know&#8221; how good it feels to be fit and literally have more energy available to me — one of the marvellous byproducts of being fit. But I also <strong>know</strong> that I have deadlines to meet, goals to accomplish, and all the other seemingly reasonable excuses I hide behind.</p>
<p>So on one hand, I&#8217;m in exercise&#8217;s corner, pleading with myself to get away from my screen, into exercise clothes — hell, any clothes that permit movement — and get moving.<br />
But on the other hand, I&#8217;m deeply entrenched in a &#8220;nope, gotta work&#8221; mindset. And after work comes the evening routine, and then it&#8217;s either more work or a little bit of quality time with my wife or my friends online.</p>
<p>It&#8217;s exhausting.</p>
<p>And I&#8217;ve been fighting this battle for years.</p>
<hr />
<p>So today, I&#8217;m not interested in how far I ran, or what my time was, or whether my running gear was ideal for the job.</p>
<p><strong>Today I&#8217;m celebrating the small huge victory of getting out of my rut and running.</strong></p>
<hr />
<p>Every person is at a different stage in their journey, and we can never know what journey they are on or where they are in it until we make the effort to find out.</p>
<p>Maybe you&#8217;re trying to sober up and simply saying no to the drink you were offered is a monumental step for you.</p>
<p>Maybe you&#8217;re battling depression and the fact that you got out of bed and got dressed is the most you&#8217;ve accomplished this week.</p>
<p>Maybe you&#8217;re trying to launch a new career, and you just made the phone call you&#8217;ve been putting off forever.</p>
<hr />
<p>First steps are often small, but they should be celebrated. Because they often lead to many more steps; to running; to sobriety; to health.</p>
<p>So celebrate the small victories and achievements of the journey you&#8217;re on.</p>
<p>Go take that next step.</p>
<hr />
<p><small><br />
And don&#8217;t judge the small victories others celebrate. Or — even worse — hold them up to your standards and encourage them to reach <em>your</em> next step.<br />
If you want to encourage them, take the time to understand where they are in their journey, and encourage them there.<br />
</small></p>
<p>&nbsp;</p>
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